A good night's sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. It can

This new family-friendly members’ club in Notting Hill is the brainchild of former fund manager, Jenya Emets. Extending over three floors with an interactive play and learn...

The last time I visited Notting Hill’s Colville Mews was in August 2011, to pick up my wedding dress from the Alice Temperley boutique. Since then, I’ve had two children and little reason to return to the pretty cobbled through-road, lovely though it is...

DOES a pounding head see you reaching for the ibuprofen? Well perhaps you shouldn’t - because in the same way that we’re taking greater care over our clothes, food and skin product...

Specialised spas across the UK are even offering salt therapy or “halotherapy,” which typically involves a one-hour session in a “salt cave,” which – you guessed it – is quite literally a room full of salt.

Forget ‘cloud nine’: Cloud Twelve is the Notting Hill spa, salon and wellness clinic that takes conscious living seriously. Try guilt-free pampering with its new Lymphatic Rose Crystal Facial, which cleanses, lifts and tones as it balances your mood