Blog

Welcome to the Cloud Twelve Wellness Blog—your destination for expert insights, practical guidance, and the latest innovations in holistic health and modern wellbeing.

The Cloud Twelve Wellness Blog

Explore Jenya’s blogs, where she shares her knowledge as a naturopath, herbalist, homeopath, and somatic healing practitioner, offering guidance on holistic health, natural wellbeing, nutrition, mind-body connection, and practices to support a more balanced lifestyle.

Discover press reviews and features celebrating Cloud Twelve’s unique approach to wellness, beauty, and holistic care — from our expert practitioners and personalised treatments to the exceptional experiences that help our guests restore, rebalance, and renew.

Articles

Enjoy the latest insights, expert advice, and inspiring updates from the world of wellness, covering holistic health, natural wellbeing, and mindful living.

Cloud Twelve herbal remedies by naturopath Jenya Di Pierro featuring natural wellness products and holistic health treatments

Blog: Herbs and Tips for Winter Wellness

You can be healthy and fit all winter long and not succumb to colds, flu, low moods or seasonal sluggishness with the help of diet, exercise, herbs and immune boosting wellness therapies.
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Head spa treatment at Cloud Twelve in Notting Hill London relaxing scalp massage and deep cleansing therapy

Blog: The Hair & Scalp Type Guides: Oily, Dry, Dandruff & Hair Loss

Guide to looking after: Oily / Dry / Dandruff / Hair Loss
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Cloud Twelve Notting Hill travel wellness support for maintaining wellbeing and immunity during Maldives holidays

Blog: Boosting Immunity Before Your Winter Holidays

To avoid getting sick when traveling, it’s essential to start supporting your immune system ahead of time.
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Blog: How to Look After Your Skin in Winter

When you have a skin imbalance it’s always important to get to the cause of it whether it’s gut health, stress, hormonal imbalance or immune system dysregulation and work with the triggers like inflammatory foods, toxins, emotional trauma or infections
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Blog: Natural Management of Menopause: Herbal Remedies

Whilst it can feel scary, know that you’re not alone. There are a myriad of natural support solutions available that can help you to manage difficult symptoms, and turn this time into an exciting, bracing and health-enhancing journey. 
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Cloud Twelve Notting Hill reishi mushroom supporting holistic wellness and natural health routines

The Standard – Best Reishi supplements for powerful adaptogenic support

There’s not mushroom for mush else in the wellness space these days given that adaptogenic fungi have been front and centre for the last few years
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Glass of tap water representing hydration, water quality and holistic wellness at Cloud Twelve Notting Hill

Blog: Why I Never Drink Tap Water — And What You Should Know About Contaminants

Many people assume that if water comes from the tap, it must have been thoroughly tested and filtered for all potential toxins. Unfortunately, this isn’t the full picture.
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Woman experiencing menopause wellbeing support as part of a holistic health and wellness approach at Cloud Twelve Notting Hill

Blog: Menopause & Hair Loss: Real Causes of Thinning Hair in Midlife

What are the main causes of thinning hair or hair loss during our 40’s and 50′
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Man enjoying a luxury head spa treatment at Cloud Twelve in Notting Hill London with scalp massage and deep cleansing

Blog: Are Head Spas The New Non-Negotiable Beauty Ritual?

Scalp massage can increase hair thickness by up to 9% over 24 weeks due to improved blood flow and follicle stimulation, according to the ePlasty Journal.
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Person relaxing in the Cloud Twelve Notting Hill salt room wellness environment for relaxation and wellbeing

Blog: Bio-Hacking for Menopause

Menopause is one of the most significant transitions in a woman’s life — physically, emotionally, and energetically. But what if we could support this change with cutting-edge technology and bio-hacking tools that help balance our systems from the inside out during the Menopause?
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Person relaxing in a Himalayan salt room at Cloud Twelve wellness clinic with warm ambient lighting and salt walls

Blog: Immunity-Boosting Biohacks to Get You Through the Holidays

Bio-Hacking for Immunity
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Luxury children's playroom interior at Cloud Twelve Kids' Club in Notting Hill London

Conde Nast Traveller: The best private members’ clubs for families in London (and how to get in)

“A look at the top clubs to join with your tots in tow.”
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Therapist performing a relaxing full body massage at Cloud Twelve luxury spa in Notting Hill, London.
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