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Metro: Sport recovery is about more than rest days — here are the most effective therapies

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2 months ago
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Wellness treatment room featuring a Neurosonic low frequency vibration therapy bed

Herbal medicine practitioner Jenya Di Pierro shares with METRO the most effective therapies for sport recovery.

“You can’t see the light waves and while a traditional sauna can reach temperatures of between 65C-100C, infrared is usually kept at 50C-60C.

‘You can stay in the sauna for 30 minutes and you don’t need to go in and out to cool off,’ says Jenya Di Pierro, founder of Cloud Twelve Wellness Club which is home to an infrared sauna.”

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