Herbal medicine practitioner Jenya Di Pierro shares her expert tips on how to naturally manage symptoms of Reflux for SheerLuxe.
“Eat More Protein: “If you suspect sphincter tone is causing your reflux, increase your protein intake. Amino acids – the building blocks of protein – may help strengthen the body’s connective tissues and ensure healthy collagen production.” – Jenya Di Pierro, herbal medicine practitioner and founder of Cloud Twelve
Change How You Sleep: “If you struggle with reflux on a regular basis, raise the foot of your bed by 15-20cm, which has been shown to be beneficial. Also try to lie on your left side as much as possible, which appears to alleviate symptoms.” – Jenya
Have A Holistic SOS Plan: “To bring quick relief, try a cup of flaxseed tea. Boil half a cup of flaxseeds in four cups of water and then cool – the seeds will settle. Drinking aloe vera gel also provides speedy relief.” – Jenya”
