Wellness Social | Living well in the Menopause
You’re invited to Wellness After Dark—a weekly twilight ritual created to spark connection, cultivate community, and support deep, whole-body healing.
This isn’t your typical night out. A reimagined happy hour for Thursday evenings, with 50% off selected treatments. Come solo, come curious, or bring friends.
Each week, experience the Thermal Suite, Bio-Hacking or Massage, alongside a rotating lineup of wellness rituals led by guest practitioners—from sound healing and breathwork to cacao & chai ceremonies, meditation, nutrition talks, and somatic practices. Complimentary herbal tea served during Wellness Social.
HOW TO BOOK:
1. Choose your experience
Click the button below and select one of the following:
>Bio-Hacking Experience (45mins) - treatment options include: Full Body Far Infrared Therapy, Full Body Near Infrared Light Therapy, Infrared Sauna, PEMF, Hydrogen Inhalation Therapy, Targeted Far Infrared, Lymphatic Drainage. Click to see Bio-Hacking page to discover health benefits of each technology.
✔ Declare your preference for chosen Bio-Hacking experience on the final page of booking and the team will confirm subject to availability in your confirmation email
>Thermal Suite Experience(60mins) - includes: Sauna, Steam Room, Himalayan Salt Cave, Cold Plunge, Meditation Lounge
⏰ Available time slots: 5:00pm or 7:00pm
✔ Wellness Social is complimentary when you book either Thermal Suite or Bio-Hacking experience
2. Wellness Social Only (if not booking add-on Bio-Hacking or Thermal Suite experience)
Click the button below and select date.
3. Await email confirmation
You’ll receive a confirmation once your booking is complete.
ABOUT WELLNESS SOCIAL: Living well in the Menopause -Assessing the role of Bioidentical Hormone Replacement (BHRT) and Lifestyle
Join Dr Denning on Thursday 11th June for an insightful evening talk: Living Well in the Menopause – Assessing the Role of Bioidentical Hormone Replacement (BHRT) and Lifestyle.
In this informative and empowering session, Dr Denning will explore why caring for our bodies becomes increasingly important during and after menopause, and the practical steps we can take to support long-term health and wellbeing. The evening will cover the role of lifestyle in managing menopausal symptoms, the benefits and considerations of Bioidentical Hormone Replacement Therapy (BHRT), and how to determine who may benefit from this approach — and why.
Designed to educate and inspire, this talk offers a balanced and holistic perspective on navigating menopause with greater vitality, confidence, and ease.
WHAT TO BRING:
>Thermal Suite — please bring swimwear. Robes, slippers and towels will be provided.
>Bio-Hacking — come as you are, nothing required.
>Wellness Social only — come as you are, nothing required. Seated event. Complimentary herbal tea & snacks provided.
