Contact Us
Book with us

Infrared Therapy

Infrared Sauna West London Notting Hill

How Does The Infrared Sauna Work?

The infrared sauna raises core temperature which helps to normalise the autonomic nervous system. 

It induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure, and helps circulation. 

An Infrared Sauna is a wooden cabin that emits infrared heat instead of steam. The infrared sauna generates a sweat 7x more detoxifying than a traditional sauna. Sweat Analysis with regular saunas is 97% water and 3% toxins. With an Infrared Sauna, it’s 80% water and 20% toxins. The infrared sauna is a powerful detoxifier of heavy metals and industrial chemicals. It helps to systemically pull heavy metals and environmental pollutants out of the body at a cellular level. This powerful detoxifier addresses the high levels of heart disease caused by toxins.

Infrared is 100% safe and kills all bacteria and many airborne germs and fungus. 

What are the infrared sauna benefits?

The Infrared Sauna promotes wellness and beauty, helping with pain relief (regional and chronic), weight loss, improved energy, stress reduction, high blood pressure and it also boosts collagen for a more youthful appearance.

Kenneth McLeod, professor of bioengineering at Binghamton University in New York, has gone on record saying that Infrared Sauna use can lead to significant changes in body weight after just two weeks of use.

Other benefits include:

  • Detoxification
  • Weight loss by improving metabolism
  • Anti-aging (promotes collagen production)
  • Skin purification
  • Immune system support
  • Increased endurance - due to increased blood flow
  • Muscle growth - the release of “heat shock proteins” attack free radicals and promote cellular repair
  • Muscle recovery - by releasing muscle tension and reducing pain and inflammation
  • Relaxation and de-stress
  • Source of vitamin D without the harmful rays from the sun


    30 minutes  | £55 (1 session)

    30 minutes | Course of 5: £255 

    30 minutes | Course of 10: £495 

    45 minutes | £85 (1 session)

    45 minutes | Course of 5: £400 

    45 minutes | Course of 10: £750

    60 minutes | £95 (1 session)

    60 minutes | Course of 5: £450 

    60 minutes | Course of 10: £850

    Special offer* Book any Spa Treatment and enjoy a 30 minute Infrared session for only £35. A perfect compliment before your massage or facial.

    Infrared Sauna 30 minutes + Access to the Thermal Suite (Sauna, Steam and Himalayan Salt Room): £70

    Membership option available: UNLIMITED 30 MINS INFRARED THERAPY for only £600 per month (15 sessions at £40 each only)



    Frequently Asked Questions

    How often should I use the infrared sauna?

    We recommend using the sauna three to four days per week. If you are healthy and tolerate the four days, you can use the sauna daily. 

    How big is the infrared sauna?

    We have a one-person infrared sauna cabin in a private room with a separate shower.

    Who should not use an Infrared sauna?

    Please avoid the sauna in the event of fever, acute infections, inflammations, fresh injuries, thrombosis, when under the influence of alcohol and drugs, if pregnant, have hypertension, epilepsy, scars on your back or after sunbathing. Please consult with your doctor before attending. Note that this is not a quick fix treatment, most clients get the best results with monthly treatments to complement their fitness or detox regime.

    How hot does it get inside?

    The air temperature in the cabin is between 25°C and 50°C. Within this temperature range, heat absorption and heat dissipation in an unclothed human body 'at rest' are in balance.