Sound Therapy

Sound Therapy at Cloud Twelve

Sound Therapy at Cloud Twelve is a deeply restorative, holistic experience designed to calm the nervous system, rebalance energy, and support mental, emotional, and physical wellbeing. Rooted in ancient Eastern healing traditions and increasingly supported by modern scientific research, sound healing offers a powerful way to release stress, restore harmony, and reconnect with a sense of inner calm.

Delivered in a luxury wellness environment, our sound therapy sessions guide you into profound relaxation, similar to a deep meditative state, allowing the body to reset and self-heal.

What Is Sound Therapy?

Sound therapy, also known as a sound bath, involves lying comfortably in a reclining position while a trained sound healer creates layered, resonant vibrations using ancient instruments such as Tibetan singing bowls, crystal bowls, gongs, bells, and percussion instruments.

These vibrations gently guide the body out of an stress-driven fight-or-flight response and into a deeply relaxed parasympathetic state. The experience is meditative, immersive, and nurturing, supporting both physical relaxation and energetic balance

Each session concludes with gentle guidance to bring you back to a state of heightened awareness, often accompanied by a short meditation to support continued wellbeing beyond the treatment.

How Does Sound Therapy Work?

Sound therapy works through vibration and frequency. The resonant tones interact with the body on multiple levels:

>Energetic level: Vibrations help release emotional tension, clear energetic blocks, and support balance within the body’s subtle energy systems.

>Mental and emotional level: Sound quiets mental chatter, reduces anxiety, and supports emotional regulation.

>Physical level: Deep vibrations help relax muscles, soothe pain, massage internal organs, and support nervous system regulation.

Research has shown significant reductions in tension, anxiety, negative mood states, and perceived pain following sound bath sessions, alongside improvements in heart rate and other stress markers.

Who Is Sound Therapy For?

Sound therapy may benefit individuals seeking support with:

>Stress, anxiety, and emotional overwhelm

>Depression and low mood

>Sleep difficulties

>Physical tension and muscular discomfort

>Chronic stress and nervous system fatigue

>A deeper meditation or spiritual practice

>Emotional release and energetic balance

It is suitable for anyone looking to restore calm, clarity, and balance in a gentle, non-invasive way.

What Are the Benefits of Sound Therapy?

Sound therapy may support:

>Reduced stress, tension, and anxiety

>Improved mood, focus, and emotional clarity

>Relief from physical pain and muscular tension

>Nervous system regulation and deep relaxation

>Enhanced meditation and spiritual awareness

>Greater sense of grounding, balance, and wellbeing

For full benefit, weekly sessions for four weeks are recommended initially, followed by maintenance sessions every two weeks..

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Treatments

Svetlana is an experienced sound healer who's passionate about Tibetan bowls and its immediate benefits for mental and physical health. She has pursued her passion and successfully completed the Course SOUND ENERGY Therapy, Vibroacoustic Massage with Singing Bowls @Sound Energy Medicine Practitioners Association (SEMPA). Experience this healing treatment on our luxurious Dolomites Quartz treatment bed. Dolomite invigorates our entire chakra system while grounding our emotions into the physical realm. If you often find yourself out of balance, Dolomite's energies focus on centering our emotional and physical bodies.

Private One-on-One 60 mins - £150

A deeply personal and restorative sound bath experience, crafted just for you to encourage relaxation and alignment.

Couples Session 60 mins - £270

A shared experience for two, complete with complimentary spa access, including steam room, sauna, cold plunge, and salt room for a full wellness journey. This session is designed to bring both individuals into harmony, helping you tune into the same frequency and fostering a sense of connecting through shared relaxation.

Recommended Experience

For the ultimate restorative journey, we recommend beginning your experience in the steam room to open the pores, relax the respiratory system, and prepare the body for deeper healing. Continue with the sauna to release muscular tension and boost circulation, followed by a refreshing cold plunge to invigorate the body and sharpen the mind.

Before your sound therapy session, spend time in the salt room, allowing mineral-rich air to soothe the senses and encourage deep, grounding breaths. Finally, settle into a one-hour sound bath on our heated Dolomite crystal beds, where grounding crystal energy and resonant sound vibrations work together to align the body, calm the mind, and restore balance on every level.

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