Boost Your Defences (Naturally): Our Favourite Immune Allies
As the days get shorter, the skies a little greyer, and we start pulling jumpers from the back of the wardrobe, I can feel my body quietly asking for a little extra boost. It’s that time of year when energy dips, social calendars fill, and sniffles seem to circle every household. I’ve learned (often the hard way) that building resilience isn’t just about dodging colds, it’s about giving your body the tools it needs to function at its best when life gets busy.
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Cloud Twelve, The Gamechanger Immunity Support Tincture £45
This blend is basically herbal alchemy in a bottle. I discovered it at Cloud Twelve in Notting Hill, and it’s become my go-to for those weeks when everything is a bit much. It combines immune-supporting herbs and adaptogens, the kind that help your body roll with the punches. I drop 20 drops into warm water and feel instantly soothed. It’s like a hug for your nervous system.
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