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Woman & Home: 10 natural cures for insomnia to help end sleepless nights
Herbal medicine practitioner Jenya Di Pierro shares her top natural cure for insomnia to help end sleepless nights with Woman & Home.
"If you want a drink before you go to sleep, try a non-caffeinated herbal tea or golden milk to send you off to the land of nod. “One of the best Ayurvedic recipes that promote restful sleep is golden milk with ashwagandha,” says herbal medicine practitioner, Jenya Di Pierro. “
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EMAIL: [email protected]
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Author: Jenya Di Pierro
Founder, Naturopath & Herbal Medicine Practitioner
BSc, MSc, DipCNM, AMH, ANP
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