SheerLuxe: Jenya Di Pierro Shares Her Expert Tips To Dealing With Reflux

Herbal medicine practitioner Jenya Di Pierro shares her expert tips on how to naturally manage symptoms of Reflux for SheerLuxe. 

"Eat More Protein: “If you suspect sphincter tone is causing your reflux, increase your protein intake. Amino acids – the building blocks of protein – may help strengthen the body’s connective tissues and ensure healthy collagen production.” – Jenya Di Pierro, herbal medicine practitioner and founder of Cloud Twelve

Change How You Sleep: “If you struggle with reflux on a regular basis, raise the foot of your bed by 15-20cm, which has been shown to be beneficial. Also try to lie on your left side as much as possible, which appears to alleviate symptoms.” – Jenya 

Have A Holistic SOS Plan: “To bring quick relief, try a cup of flaxseed tea. Boil half a cup of flaxseeds in four cups of water and then cool – the seeds will settle. Drinking aloe vera gel also provides speedy relief.” – Jenya"

Read the full article over on SheerLuxe by clicking the link below: 

CLICK HERE TO READ ARTICLE 

EMAIL: [email protected]

02033011012 

--------------------------------------------------------------------------

Author: Jenya Di Pierro

Founder, Naturopath & Herbal Medicine Practitioner

BSc, MSc, DipCNM, AMH, ANP