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Wallpaper: Natural remedies for allergy fatigue and other hay fever symptoms
Herbal medicine practitioner Jenya Di Pierro shares natural remedies for allergy fatigue, red eyes, and other hayfever symptoms with Wallpaper.
"Nettle is an excellent all-around antihistamine remedy and its harvest is often described as ‘springtime herbalism at one of its finest moments’. Nettle is highly nutritious, rich in A and C vitamins, calcium, potassium and magnesium. It has long been considered a blood tonic and is a wonderful treatment for anaemia, as it is high in both iron and chlorophyll. It enhances immunity and relieves allergies, and catarrh and enhances detoxification via the liver and kidneys.
Spring is the best time to enjoy young leaves in soups, pesto and stir-fries. Root and seeds are also medicinal and are used in hormonal disorders."
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Author: Jenya Di Pierro
Founder, Naturopath & Herbal Medicine Practitioner
BSc, MSc, DipCNM, AMH, ANP
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