Here's 5 nutrition hacks and their positive impact on your body, mind and soul.

The complexity and power of the body is fascinating, even some simple dietary interventions can make a big difference on your overall health, mental clarity, wellbeing, looks and performance.

Read Jenya's top 7 herbs for 2022. Find out how you can keep healthy and balanced this year by adding beautiful healing plants within your wellness journey.

Read Jenya's top herbs and tips for winter wellness. Take a read to gain insight on how you can be healthy and fit all winter long and not succumb to colds, flu, low moods or seasonal sluggishness with the help of diet, exercise, herbs and immune boosting wellness therapies.

If your post-lockdown lives are busier than ever, it’s so vital to take time for yourself doing things that you love. Below are Jenya’s favourite healthy habits that bring her back to balance. What do you do to get to your optimal state?

Read Jenya's top 7 daily health habits. What you need to transform your life is a healthier lifestyle. One that will bring back your natural energy and zest for life. By learning the best healthy habits to take and following the tips in this article, you’ll be able to get back to this optimum state.

Read our top 13 tips on how to implement healthy sleep hygiene habits.