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Ayurvedic Massage

A lady is having an Ayurvedic Massage massage in Clout Twelve beauty Spa in London

Ayurveda, or ‘the science of life’ in Sanskrit is one of the world's oldest holistic healing systems. It originated over 5,000 years ago in India and is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.

In Ayurveda, the five elements that are found in all living things—ether, air, fire, water, and earth—are the building blocks of life. Whilst this foundation unites all humans, the manifestation of those elements through three ‘qualities’ or doshas – Vata, Pitta, Kapha - is what gives rise to our differences. How the doshas appear, and in what proportion, is what makes each of us unique. The balance of the doshas in each person is believed to promote health and wellbeing, while imbalance leads to ill health and disease. This can be corrected with diet, herbal remedies, meditation, breathing exercises, as well as healing massage techniques that use dosha-specific herbs and oils to address the imbalance.

Abhyanga Massage

Follow your path. Using an ancient massage technique, this treatment controls the healthy flow of energy through your body’s junctions and nadis (pathways and channels). Tailored according to your needs using a beautiful blend of dosha-specific oils, it will bring deep relaxation and a sense of peace, enhancing your overall equilibrium while nourishing your skin from head to toe.

Best for: relaxing and detoxifing body and mind, relieving fatigue and stress.

Abhyanga 60 mins - £120 | 90 mins - £160

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​Padabhyanga Massage

Give tired limbs a new lease of life with this lower leg and foot massage designed to relax, revitalise and reconnect through Padabhyanga, an ayurvedic alternative to reflexology. Combining deeply therapeutic techniques to release energy blockages, improve circulation and restore tired calf muscles, the soles of the feet are cleansed and nourished using Tri-Dosha products, helping to re-energise the body.  

Best for: jetlag, improving circulation, mums to be & stress relief.

30 mins - £60

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​Shirodhara Massage

Unwind your body and mind. Warm blended Tri-Dosha oil is gently poured in a slow, rhythmic movement over the forehead marma point, also known as the third eye. Profoundly relaxing, this treatment works to switch off busy minds and induce deep rest, renewed energy and a calm state of mind that borders meditation. We recommend this treatment as an add-on to a scrub, foot or body massage.

Best for: relaxation, insomnia, headaches, damaged hair, tension, stress, chronic colds & imbalance.

30 mins - £60

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​Pinda Sweda

The remedy for aching muscles and a lack of energy. In this traditional Ayurvedic treatment, medicinal herbal powders are tied into a muslin cloth and used as a compress to massage warm oil into the body. Nurturing and rejuvenating, this treatment is excellent for sore muscles and aching joints, as well as arthritic conditions and some skin issues. You’ll leave feeling re-energised, with circulation and mobility improved.

Best for: muscular tension, poor circulation, detoxification.

60 mins - £120

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