Diet Protocols To Support Your Detox

Are you ready to detox your body and feel increased energy and vitality, improved mood, clarity of mind and better overall health? 

Discover my recommended diet protocols to help you get the most out of your detox, safely and effectively!

The Detox 'Yes' list, Weekly Planner and Healthy Recipes

When working with clients, I like to provide a detailed ‘Detox Yes List’, Weekly Planner and Healthy Recipes to support them on their detox journey. 

Buy fresh & organic foods

Make sure you buy fresh, organic and where possible local and seasonal produce as it will have the highest nutrient content. The more variety of recipes you include each week, the better.

Local and seasonal produce will have the highest nutrient content and reduced toxin content. The more variety of recipes you include each week, the better. If it's not possible to source organic fruit and vegetables, I work with clients to help them avoid the 'Dirty Dozen', focus on the 'Clean 15', and peel or soak other fruit and veg in a bicarbonate soda solution.

Reduce acidity 

Reduce acidic foods (meat, rice, sweeteners) and add more alkaline foods (most vegetables, buckwheat, quinoa, lentils) into your diet.

*Apple cider vinegar is acidic on contact, but is actually alkaline for the body and should not be excluded.

Reduce toxic-load

Remove foods containing chemicals, irritants, allergens, pro-inflammatory foods, mucus-forming foods and processed foods from your diet.

Caffeine and smoking

Remove caffeine, alcohol and if possible cigarettes, as they negatively impact adrenal function and liver detoxification.

Avoid non-organic meat and fish, as they often contain hormones and antibiotics. Watch out for genetically modified foods.

When will your body enter detox mode?

Reduce the workload of digestion by eating smaller portions and include at least two blended meals a day (soups, broths, smoothies etc). They will be metabolized faster, allowing your body to enter a detox mode.

Allow at least 12 hours between the last meal of the day and the first meal of the next day. Detox mode starts after 8 hours of your last meal and you need approximately 4 hours for proper cleansing.

Scheduling your meals

Have a regular schedule for meals and eat only when you’re hungry. Try not to snack between meals. If you can not help it, stick to healthy snacks – hummus with vegetables sticks, slice of apple with peanut butter, a few nuts or dried fruit. Do not snack every time you think you are hungry. Try drinking a large glass water or herbal tea, as our body often confuses dehydration with hunger.

Make sure your meals contain good fats and proteins to keep blood sugar levels stable and avoid constant snacking.

Stay hydrated!

Drink at least 2 liters of room temperature water a day in addition to herbal teas. This will help keep you hydrated, aid your body's detox processes and flush out toxins from the body. 

Join my 30-day detox programme and get your power back!

What's included?

★ 1 x consultation with an in-house herbalist including an individualised diet and wellness plan ★ 4 x infrared sauna sessions ★ Herbal supplements and a dietary plan included ★ Ongoing WhatsApp support during the program

PLUS, a complimentary massage BONUS, worth £135:

★ 1 x detoxifying massage at our premium spa 

Offer valid until February 14th, 2023. The first 5 bookings will receive a gift of a Body Brush for at-home lymphatic drainage.

Price £499, with a free bonus worth £135!

If you'd like to learn more about detoxing and discuss the programme in more detail, click here to book your complimentarty 15 minute discovery call with me. 

Wishing you the best of health!

Jenya

@JENYADIPIERRO 

DISCLAIMER

This program is not designed to provide medical services nor is a health and nutrition consultation being provided as a substitute for a consultation, diagnosis, and treatment by a licensed primary health care professional, such as a Medical Doctor. Products or treatments recommended in this program are not intended to diagnose, prescribe, or treat symptom, defect, injury, or disease. The information contained herein is intended to inform, not provide individual medical advice or care.